Meal prep, short for meal preparation, is a practice where meals are planned and prepared in advance to streamline the process of eating throughout the week. It involves cooking multiple dishes in a single day, portioning them into individual servings, and storing them in airtight containers in the refrigerator or freezer for consumption in the following days.
Meal prep can help you save time, money, and effort by avoiding the need to cook every day. Additionally, it allows you to have healthy and balanced meals ready to eat at any time, making it easier to maintain a balanced diet and control portion sizes. It's an excellent way to simplify your cooking routine and ensure you eat healthily even when you have limited time available!
